How We Can Help

Looking after your health involves more than just going to the gym and eating right - it's about being able to perform at your best day in, day out and maintaining your energy, drive and focus to lead your team, whilst being there to support family and friends.

You are an elite individual, able to push yourself to greater heights than the average person but too often this can be at the expense of your health. The good news is that it doesn't have to be this way.

Through thousands of hours spent working with professionals, our MVEMENT system has been developed to offer a simpler way to improve your mental and physical wellbeing. We work with you to find a routine thats fits into your busy lifestyle so that you can stay at the top of your game.

At MVEMENT we work with a maximum of eight clients at any one time to ensure we can deliver the highest level of service. We're one of London's most exclusive health and fitness providers with two boutique studios in Canary Wharf.

Your wellbeing is important

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One of the best personal trainers in the business. Calm, reassuring and motivational.

Ronan Prendergast

I've lost a fair bit of weight, discovered muscles I didn't know existed, and need to buy a new (smaller) wardrobe, but the Rejuvenate programme from Mvement has done a lot more than just change me physically. Working with Alex and the team has been an education, and one which…

Neil 44, Media Executive

MVEMENT understands the psychological impact that injury can have. This makes them a very supportive company, but they also push me just beyond my comfort zone. I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost…

Boojie Cowell

I have just completed phase one of the Mvement programme and have found it to be truly transformational. My approach to my own well-being is now balanced and thoughtful. I enjoy exercising and have found it easy to build a new routine of healthy eating and exercise while…

Mary - Banking executive

I would recommend MVEMENT to anyone who is recovering from an injury and is looking to get an optimal workout without further damage.

Sophia Laing

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Your wellbeing is important

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