How We Can Help

Work with us

Using our proven three-step ESI Method
we can develop a workplace wellness strategy for your business
or
work one-to-one focusing on your wellness

Workplace Wellness

We can help you create a wellness strategy that is vital to your team.

Increase productivity, reduce sick days and create a workforce who are healthier, happier.

Find out more

Want to see how your current lifestyle habits are effecting you?

Take Your Wellness Quiz today

Your Wellness

Discover how to create lifelong habits that will transform your
health and wellbeing.

Work with London's leading Personal Trainers.

Train in the comfort of our private Personal Training studios
in Canary Wharf

Find out more

What our clients say

One of the best coaches in the business. Calm, reassuring and motivational.

Ronan Prendergast

I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost every session. I can’t recommend them enough.

Boojie Cowell

MVEMENT’s guidance and attention to detail is unparalleled. I am now able to do everything I wanted to do in the gym and outside of it. I can safely say I am stronger and more mobile than I ever imagined and I thoroughly recommend their service.

Alan Xing

Articles

How to set your fitness goals to ensure long-term success

As part of a campaign with Voltarol and The London Evening Standard we are writing 6 articles. Below the first of them: -- There is a common misconception that we always…

5 simple ways to improve your mental wellbeing and manage stress

Featured in the Evening Standard: Some days seem to fly by. You rush out of the door in the morning, grab breakfast on the way into work and then it is…

How 10 minutes of walking can improve your mental wellbeing

Featured in the Evening Standard: We now have the capacity to track our every footstep via our smartphones and watches. You would presume that this information would make us more active,…

View More

Want to find out more?

Request a Call Back

Subscribe today for our Monthly Newsletter