How We Can Help

Work with us

Using our proven three-step ESI Method
we can work one-to-one focusing on your wellness
or
develop a workplace wellness strategy for your business

Your Wellness

Discover how to create lifelong habits that will transform your
health and wellbeing.

Work with elite Personal Trainers.

Train in the comfort of our private Personal Training studios
in Canary Wharf

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Want to see how your current lifestyle habits are impacting you?

Take Your Wellness Quiz today

Workplace Wellness

We can help you create a wellness strategy that is vital to your team.

Increase productivity, reduce sick days and create a workforce who are healthier, happier.

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What our clients say

I can’t recommend mvement enough. Knowledge is second to none and they go above and beyond to ensure i achieved my goals.

Tammy Fontaine

I’ve had personal training with Alex for about the past three years, and I’ve found him to be an amazing trainer. He becomes invested in your goals and drives you on to achieve more and more. Under his guidance I lost over 20kgs and improved my mobility in ways I’ve never…

Paul Skeggs

I worked with Alex for over 2 years and its no overstatement to say that his input, advice and guidance has changed my life. Alex takes a ground up approach, looking at movement and flexibility, nutrition and weight training technique (no lazy beasting like most PTs I have worked…

Nick Bearne

A great team to work with. They offer a simple and efficient way to train, which is far more enriching than any other gym I’ve used. I really enjoy the focus on mindfulness too, which adds to an overall holistic approach. The team developed a bespoke program for my specific needs.…

James Corrales

Having worked with Mvement for a year, I'm impressed with the results. They invest in you as much as you invest in yourself and I'm stronger and fitter than I've been in a long time, as a result, which only encourages me to go further. Small changes in your training…

Mark Hadley

Articles

Slow and steady: how to create an exercise plan you'll actually stick to

Here is our latest article featured in the Evening Standard. Most of us want to look and feel better in January. Go into any gym in London at this time of…

How to make the perfect exercise selection to see long lasting results

There is much debate about which exercise is the most beneficial. If you currently workout you probably have your preference and if you do not you may want to know…

3 simple steps to creating a lifelong exercise habit

Here is our latest article featured in the London Evening Standard as part of Voltarols Get Active campaign... Work and social commitments can quickly fill up the diary, leaving little time…

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