How We Can Help

Looking after your health involves more than just going to the gym and eating right - it's about being able to perform at your best day in, day out and maintaining your energy, drive and focus to lead your team, whilst being there to support family and friends.

You are an elite individual, able to push yourself to greater heights than the average person but too often this can be at the expense of your health. The good news is that it doesn't have to be this way.

Through thousands of hours spent working with high performers, our MVEMENT system has been developed to offer a simpler way to improve not only your health but your mental and physical and performance too. We help give you the tools needed to stay at the top of your game.

At MVEMENT we work with a maximum of ten clients at any one time to ensure we can deliver the highest level of service. We're one of London's most exclusive health and fitness providers with a boutique studio in Canary Wharf and home coaching in West London.

Find out how your health is performing

Take The High Performance Health Scorecard Today


I've lost a fair bit of weight, discovered muscles I didn't know existed, and need to buy a new (smaller) wardrobe, but the Rejuvenate programme from Mvement has done a lot more than just change me physically. Working with Alex and the team has been an education, and one which…

Neil 44, Media Executive

MVEMENT’s guidance and attention to detail is unparalleled. I am now able to do everything I wanted to do in the gym and outside of it. I can safely say I am stronger and more mobile than I ever imagined and I thoroughly recommend their service.

Alan Xing

I have just completed phase one of the Mvement programme and have found it to be truly transformational. My approach to my own well-being is now balanced and thoughtful. I enjoy exercising and have found it easy to build a new routine of healthy eating and exercise while…

Mary - Banking executive

I would recommend MVEMENT to anyone who is recovering from an injury and is looking to get an optimal workout without further damage.

Sophia Laing

MVEMENT understands the psychological impact that injury can have. This makes them a very supportive company, but they also push me just beyond my comfort zone. I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost…

Boojie Cowell

Join our MVEMENT

Contact Us


Productivity, happiness and stress: What are the effects of working longer hours?

It's getting late and Greg is still in the office. He is tired, struggling to concentrate and his…

Are you exercising like a workhorse or a thoroughbred racehorse?

You've just finished a workout session where you've pushed yourself to the very limit of your capacity. You…

7 ways to speed up your metabolism

Calorie-restricted diets are hard to maintain and research tells us that they don't actually work. There are, however,…

View More


Request a Call Back

Subscribe today for our Monthly Newsletter

Subscribe for Email Updates

Add a descriptive message telling what your visitor is signing up for here.

Marketing by
Subscribe today for our Monthly Newsletter
Marketing by