How We Can Help

Work with us

Using our proven three-step ESI Method
we can work one-to-one focusing on your wellness
or
develop a workplace wellness strategy for your business

Your Wellness

Discover how to create lifelong habits that will transform your
health and wellbeing.

Work with elite Personal Trainers.

Train in the comfort of our private Personal Training studios
in Canary Wharf

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Want to see how your current lifestyle habits are impacting you?

Take Your Wellness Quiz today

Workplace Wellness

We can help you create a wellness strategy that is vital to your team.

Increase productivity, reduce sick days and create a workforce who are healthier, happier.

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What our clients say

I can’t recommend mvement enough. Knowledge is second to none and they go above and beyond to ensure i achieved my goals.

Tammy Fontaine

I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost every session. I can’t recommend them enough.

Boojie Cowell

I’ve had personal training with Alex for about the past three years, and I’ve found him to be an amazing trainer. He becomes invested in your goals and drives you on to achieve more and more. Under his guidance I lost over 20kgs and improved my mobility in ways I’ve never…

Paul Skeggs

One of the best coaches in the business. Calm, reassuring and motivational.

Ronan Prendergast

Trained with Alex for around a year and had great results, fantastic trainer with great knowledge and experience.

Jenay Dillan

Articles

Slow and steady: how to create an exercise plan you'll actually stick to

Here is our latest article featured in the Evening Standard. Most of us want to look and feel better in January. Go into any gym in London at this time of…

How to make the perfect exercise selection to see long lasting results

There is much debate about which exercise is the most beneficial. If you currently workout you probably have your preference and if you do not you may want to know…

3 simple steps to creating a lifelong exercise habit

Here is our latest article featured in the London Evening Standard as part of Voltarols Get Active campaign... Work and social commitments can quickly fill up the diary, leaving little time…

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