How We Can Help

Work with us

Using our proven three-step ESI Method
we can work one-to-one focusing on your wellness
or
develop a workplace wellness strategy for your business

Your Wellness

Discover how to create lifelong habits that will transform your
health and wellbeing.

Work with elite Personal Trainers.

Train in the comfort of our private Personal Training studios
in Canary Wharf

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Want to see how your current lifestyle habits are impacting you?

Take Your Wellness Quiz today

Workplace Wellness

We can help you create a wellness strategy that is vital to your team.

Increase productivity, reduce sick days and create a workforce who are healthier, happier.

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What our clients say

MVEMENT’s guidance and attention to detail is unparalleled. I am now able to do everything I wanted to do in the gym and outside of it. I can safely say I am stronger and more mobile than I ever imagined and I thoroughly recommend their service.

Alan Xing

I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost every session. I can’t recommend them enough.

Boojie Cowell

One of the best coaches in the business. Calm, reassuring and motivational.

Ronan Prendergast

Articles

7 ways to speed up your metabolism

Calorie-restricted diets are hard to maintain and research tells us that they don't actually work. There are, however, ways you can speed up your metabolism, allowing you to burn more…

How to find balance in your exercise routine

Here is our latest article featured in the Evening Standard as part of a Voltarol Campaign called Get Active. You will have heard of the term burnout, but have you…

7 foods to boost brain power

You may have heard the term, 'food for the brain', but can healthier options make us mentally sharper? The answer is a resounding, yes! The World Health Organization has confirmed…

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