How We Can Help

Everyone wants a fast result, but no one wants to go backwards once they've seen success. We will show you have to achieve constant improvement.

The key is to find a solution that works within your busy schedule. So that making healthy choices become a normal part of your day.

The steps that you will take are simple: Evaluate your routine, create structure around your day, before implementing small changes.

Waiting until tomorrow is another day without feeling like the real you - don't wait any longer.

We run workshops and one on one coaching, working with corporations and busy professionals. We have two boutique studios based in Canary Wharf.

Your wellbeing is important

Take Your Wellbeing Quiz today


I have just completed phase one of the Mvement programme and have found it to be truly transformational. My approach to my own well-being is now balanced and thoughtful. I enjoy exercising and have found it easy to build a new routine of healthy eating and exercise while…

Mary - Banking executive

I would recommend MVEMENT to anyone who is recovering from an injury and is looking to get an optimal workout without further damage.

Sophia Laing

MVEMENT understands the psychological impact that injury can have. This makes them a very supportive company, but they also push me just beyond my comfort zone. I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost…

Boojie Cowell

I've lost a fair bit of weight, discovered muscles I didn't know existed, and need to buy a new (smaller) wardrobe, but the Rejuvenate programme from Mvement has done a lot more than just change me physically. Working with Alex and the team has been an education, and one which…

Neil 44, Media Executive

MVEMENT’s guidance and attention to detail is unparalleled. I am now able to do everything I wanted to do in the gym and outside of it. I can safely say I am stronger and more mobile than I ever imagined and I thoroughly recommend their service.

Alan Xing

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Evening Standard Feature: Less is more: the smarter way to work out when life is busy

In our latest feature in The Evening Standard, MVEMENT's Alex Pedley reveals why light exercise is just as…

Featured in The Evening Standard: How even the busiest people can change their diet in 3 easy steps

If you have tried dieting in the past year then you are not alone. Retail analysts Mintel surveyed…

And Breathe......Relieve the affects of stress in a few minutes with deep breathing

Most people understand the benefits of training their body, eating well and moving more in the day. Training…

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Your wellbeing is important

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