How We Can Help

Work with us

Using our proven three-step ESI Method
we can work one-to-one focusing on your wellness
or
develop a workplace wellness strategy for your business

Your Wellness

Discover how to create lifelong habits that will transform your
health and wellbeing.

Work with elite Personal Trainers.

Train in the comfort of our private Personal Training studios
in Canary Wharf

Find out more

Want to see how your current lifestyle habits are impacting you?

Take Your Wellness Quiz today

Workplace Wellness

We can help you create a wellness strategy that is vital to your team.

Increase productivity, reduce sick days and create a workforce who are healthier, happier.

Find out more

What our clients say

One of the best coaches in the business. Calm, reassuring and motivational.

Ronan Prendergast

MVEMENT’s guidance and attention to detail is unparalleled. I am now able to do everything I wanted to do in the gym and outside of it. I can safely say I am stronger and more mobile than I ever imagined and I thoroughly recommend their service.

Alan Xing

I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost every session. I can’t recommend them enough.

Boojie Cowell

Articles

How to make the perfect exercise selection to see long lasting results

There is much debate about which exercise is the most beneficial. If you currently workout you probably have your preference and if you do not you may want to know…

3 simple steps to creating a lifelong exercise habit

Here is our latest article featured in the London Evening Standard as part of Voltarols Get Active campaign... Work and social commitments can quickly fill up the diary, leaving little time…

Go from sedentary to strong in 6 steps

Here is our latest article featured in the London Evening Standard as part of Voltarols Get Active campaign... Strength is relative; the amount you need will differ to mine. What doesn't…

View More

Want to find out more?

Request a Call Back

Subscribe today for our Monthly Newsletter