Articles

How to make the perfect exercise selection to see long lasting results

Wednesday 15th January 2020
Alexander Pedley

There is much debate about which exercise is the most beneficial. If you currently workout you probably have your preference and if you do not you may want to know…

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3 simple steps to creating a lifelong exercise habit

Thursday 9th January 2020
Alex Pedley

Here is our latest article featured in the London Evening Standard as part of Voltarols Get Active campaign... Work and social commitments can quickly fill up the diary, leaving little time…

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Go from sedentary to strong in 6 steps

Thursday 2nd January 2020

Here is our latest article featured in the London Evening Standard as part of Voltarols Get Active campaign... Strength is relative; the amount you need will differ to mine. What doesn't…

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3 tips to avoid a hangover this Christmas

Wednesday 18th December 2019
Alex Pedley

On my journey into Canary Wharf this morning the person sitting next to me was sick into her bag. Not the best sight to see first thing. Obviously a very good…

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Movement is medicine: 3 easy tips to help reduce stiff joints

Sunday 15th December 2019
Alex Pedley

Here is our latest article featured in the London Evening Standard as part of Voltarols Get Active campaign.. We now have less reason to move than ever. Many jobs are mostly…

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7 ways to speed up your metabolism

Thursday 5th December 2019
Alex Pedley

Calorie-restricted diets are hard to maintain and research tells us that they don't actually work. There are, however, ways you can speed up your metabolism, allowing you to burn more…

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How to find balance in your exercise routine

Friday 29th November 2019
Alex Pedley

Here is our latest article featured in the Evening Standard as part of Voltarol's Get Active campaign... You will have heard of the term burnout, but have you met its exercise-induced…

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How to find balance in your exercise routine

Friday 29th November 2019
Alexander Pedley

Here is our latest article featured in the Evening Standard as part of a Voltarol Campaign called Get Active. You will have heard of the term burnout, but have you…

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7 foods to boost brain power

Tuesday 26th November 2019
Alex Pedley

You may have heard the term, 'food for the brain', but can healthier options make us mentally sharper? The answer is a resounding, yes! The World Health Organization has confirmed…

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How to set your fitness goals to ensure long-term success

Wednesday 6th November 2019
Alex Pedley

As part of a campaign with Voltarol and The London Evening Standard we are writing 6 articles. Below the first of them: -- There is a common misconception that we always…

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