Articles

How to set your fitness goals to ensure long-term success

Wednesday 6th November 2019
Alex Pedley

As part of a campaign with Voltarol and The London Evening Standard we are writing 6 articles. Below the first of them: -- There is a common misconception that we always…

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5 simple ways to improve your mental wellbeing and manage stress

Friday 4th October 2019
Alex Pedley

Featured in the Evening Standard: Some days seem to fly by. You rush out of the door in the morning, grab breakfast on the way into work and then it is…

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How 10 minutes of walking can improve your mental wellbeing

Monday 30th September 2019
Alex Pedley

Featured in the Evening Standard: We now have the capacity to track our every footstep via our smartphones and watches. You would presume that this information would make us more active,…

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Less is more: the smarter way to work out when life is busy

Monday 16th September 2019
Alex Pedley

Featured in the Evening Standard: There is a belief that to get in shape we always have to workout for extensive periods of time. Well, this is simply not true. It's…

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How even the busiest people can change their diet in 3 easy steps

Monday 9th September 2019
Alex Pedley

How even the busiest people can change their diet in 3 easy steps: Featured in the Evening Standard: For 15 years wellness coach Alex Pedley has been working with some of…

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And Breathe......Relieve the affects of stress in a few minutes with deep breathing

Wednesday 7th August 2019
Alex Pedley

Most people understand the benefits of training their body, eating well and moving more in the day. Training the mind, however, is very different subject. Gaining control over your eating…

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How are you sleeping?

Wednesday 31st July 2019
Alex Pedley

On average we spend 36% of our lifetime in the land of nod, one third of our time on planet Earth. Not getting enough sleep can be frustrating, leaving you…

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Five steps to relieve stress, gain more time and achieve true wealth

Monday 1st July 2019
Alex Pedley

What do you consider the characteristics of being wealthy? Well, the Oxford English Dictionary has a few definitions: • An abundance of valuable possessions or money • The state of being rich; material prosperity • Plentiful…

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Productivity, happiness and stress: What are the effects of working longer hours?

Tuesday 5th March 2019
Alex Pedley

It's getting late and Greg is still in the office. He is tired, struggling to concentrate and his productivity has plummeted. He's been working on a project and the deadline…

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Are you exercising like a workhorse or a thoroughbred racehorse?

Tuesday 5th February 2019
Alex Pedley

You've just finished a workout session where you've pushed yourself to the very limit of your capacity. You feel great straight after but for how long? The endorphin release often…

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