Step 1: Evaluate
Your coach will help evaluate your current lifestyle through:
BodyScan: a one hour joint by joint assessment to evaluate how you currently move
Diet and Lifestyle Scan: assess what you are currently doing so we have an understanding of your lifestyle
Recovery Scan: uses cutting edge technology to track your heart rate variability (HRV). Done over three days using a discreet ECG so we can see your stress levels and how you sleep.
Step 2: Structure
Your coach and nutritionist will guide you on how to make progressive changes to your routine. You will create a structure so that making healthy choices becomes a habit.
You will discover how to create structure so that making healthy choices becomes a habit.
Once you have structure the next step becomes easy.
Step 3: Implement
Your coach will gradually implement 5 pillars of wellness: Movement, Nutrition, Exercise, Mental Wellbeing and Sleep. You will build a base for sustainable life changing results. You'll be stronger, fitter, leaner and energised for the things that matter