Learn

Self care at the top

Tuesday 20th November 2018
Joe Rogers

You have been climbing the career ladder faster than many of your peers. Your joints ache from time to time and your body feels tired. You exercise in fits and…

view more »

Build solid foundations for life

Monday 12th November 2018
Alex Pedley

You don't need to be a construction expert to understand that building a house takes time. There's a standard process that is always followed: first, the architect designs the layout,…

view more »

Do you recover like The All Blacks or like your local rugby team?

Monday 20th August 2018
Joe Rogers

If you were to ask a rugby fan who the ultimate team in world rugby is the vast majority of them would say the All Blacks, even if they wanted…

view more »

Does your job damage your health?

Wednesday 6th June 2018
Alex Pedley

Having spent the past 15 years coaching corporate executives I have seen firsthand how demanding the role can be. It is not uncommon to have back-to-back meeting for many hours.…

view more »

Are you flying solo?

Wednesday 6th June 2018
Joe Rogers

How often do you hear personal trainers vocalising their knowledge of psychology, nutrition, and training? Even some think they are clinical experts in rehabilitation and try to diagnose issues that…

view more »

Weight, the unhealthiest of obsessions?

Wednesday 6th June 2018
Alex Pedley

I understand that for many people weight loss is the number one priority when starting a new fitness plan. But what happens when you have made changes to your diet,…

view more »