Rejuvenate Online

Welcome to the online version of our eight-week Rejuvenate programme.

Rejuvenate is designed to get your body feeling good again. No more discomfort getting in and out of bed or into your car to drive home; get ready to move with ease, building the foundations to take on all of life's challenges.

This unique online programme is like no other.

Every aspect of your health and fitness will be tailored to meet your needs.

Enjoy an online programme offering bespoke coaching with accountability of in-person sessions.

Here's what to expect.

  • A thorough evaluation process*.
  • A mobility specialist specifically dedicated to you.
  • A dietician specifically dedicated to you.
  • A bespoke App containing all your workouts.
  • 24 hours a day email contact to you coach.
  • A monthly Zoom session to discuss your progress and set up the next stage.
  • Dual camera workouts to get the best of two angles when you are being coached online, improving learning and feedback.
  • Regular updates through the App and email.
  • A copy of our Fuel Your MVEMENT Manual - your complete guide to achieving optimal health and wellbeing.
  • Liaison with your medical professional or therapist if you are currently receiving medical treatment*.

Want to find out more?

Request a Call Back

Subscribe today for our Monthly Newsletter