I would recommend MVEMENT to anyone who is recovering from an injury and is looking to get an optimal workout without further damage.
MVEMENT understands the psychological impact that injury can have. This makes them a very supportive company, but they also push me just beyond my comfort zone. I have learnt to trust MVEMENT when they say I should attempt something new which I think beyond my abilities; I surprise myself almost every session. I can't recommend them enough.
I have just completed phase one of the Mvement programme and have found it to be truly transformational. My approach to my own well-being is now balanced and thoughtful. I enjoy exercising and have found it easy to build a new routine of healthy eating and exercise while combining this with a full-time role and a busy family life. The combined approach of performance coaching, nutrition and personal training has achieved a higher level of performance than I could have possibly imagined.
Mary - Banking executive
MVEMENT's guidance and attention to detail is unparalleled. I am now able to do everything I wanted to do in the gym and outside of it. I can safely say I am stronger and more mobile than I ever imagined and I thoroughly recommend their service.
I've lost a fair bit of weight, discovered muscles I didn't know existed, and need to buy a new (smaller) wardrobe, but the Rejuvenate programme from Mvement has done a lot more than just change me physically. Working with Alex and the team has been an education, and one which is having a huge impact on my health and overall wellbeing.
Six months in, and by any objective measure I'm now more healthy than I have been in years. With the team's support I've been able to overcome specific weaknesses - physical and mental! - which had led to bad habits, even allowing for a job - and home life - that doesn't always help me make the right choices. Most of all, I'm now armed with knowledge and tactics on how to exercise better, eat more healthily, and achieve the improvements I want across my life."
Neil 44, Media Executive
One of the best personal trainers in the business. Calm, reassuring and motivational.