Phase 1 - Wellness Breakfast
Every two weeks we hold a Wellness Breakfast at the Marriott Hotel so that you can come and meet one of the team to discuss the best way to achieve your health and fitness goals. In the Wellness Breakfast Session, we will show you how to build a sustainable three-month plan and introduce you to the methodologies that drive our business.
Phase 2 - BodyScan
Ever wondered why particular movements hurt or why you are unable to do certain activities? Our BodyScan will unearth exactly how your body moves and indicate your possible restrictions.
Why is this important? You wouldn't start a journey without first knowing how to get there. Well, we won't start working with you unless we have a global understanding of what needs fixing. From here, we can develop the best exercises to match your current movement capacity.
Phase 3 - Diet & Lifestyle Scan
Making a positive lifestyle change is more than simply improving your diet and increasing your exercise. We want you to discover the best way to seamlessly integrate healthy choices into your already busy lifestyle.
The Diet and Lifestyle Scan assesses what you are current doing so that we have a better understanding of your life. We'll help you make progressive changes that positively impact your day-to-day routine.