Phase 4 - Rejuvenate
This is an eight-week transformation with a difference. We promise lifetime changes, not short-term fixes.
We think of the BodyScan and Diet & Lifestyle Scan as drawing up the plans and planning the journey; now it's time to start laying the foundations.
You will work with your dedicated Strength Coach and Dietician to build a structure that will last you a lifetime. After this eight-week programme you will have created a clear structure to your diet, be able to move with more freedom, be fitter and stronger, whilst having more confidence that your body is able to do the things that you want it to do.
Phase 5 - Fulfil
If Rejuvenate is about building foundations then Fulfil is about driving progress.
You will have the capacity to push yourself further, and enjoy the rewards of your hard work. Being fitter and healthier feels good and you will start to notice that you feel mentally and physically sharper and capable of doing activities that you once believed were impossible.
Phase 6 - Instil
Instil is where we look at every aspect of your lifestyle to ensure that you have everything in place to maintain this for life.
If you do something consistently enough it becomes part of who you are, meaning that no matter what is thrown at you, you will still find time to fit it in. This is the golden nugget that we are looking for and the moment when we know that you will be able to sustain this new lifestyle forever.