The Method

When life is busy you need a wellbeing solution that fits around your busy schedule.

There is no one size fits all solution. Just the right plan to fit your individual needs.

The ESI Method has been designed to highlight the clearest path to peak performance.

We target the Five Pillars of Wellbeing - Movement, Nutrition, Exercise, Mental downtime and Sleep.

We will introduce you to three simple steps that will lead to life-changing results.

You will discover how to transform your mental and physical wellbeing - leaving you stronger, fitter, leaner and energised for the moments that matter.

Step One: Evaluate

Your expert coach will guide you on how best to evaluate your current lifestyle and eating habits. This is the first step to making sustainable change.

You will discover the habits in your life that impact how you eat, exercise and sleep. This information is priceless and will literally transform your health and wellbeing.

Step Two: Structure

Once you have evaluated your diet and lifestyle you will work with your coach and nutritionist who will guide you on how to make progressive changes to your routine that will have a big impact on how you look and feel.

You will discover how to create structure so that making healthy choices becomes a habit.

Once you have structure the next step becomes easy.

Step Three: Implement

This is where you will build the base that will lead to life changing results.

Your coach will work with you to gradually implementing the 5 pillars of wellbeing so that you increase your endurance, become stronger, move with more freedom, feel calmer and sleep deeper.

Your health and fitness will be transformed, leaving you mentally and physically sharper. You will achieve your ideal body and it will sustainable even when life is at its most hectic.

Sound too simple - it really can be