Ever wondered why particular movements hurt or why you are unable to do certain activities? Our BodyScan will unearth exactly how your body moves while highlighting any restrictions.
The BodyScan is a one hour joint by joint assessment, which takes place at our private studios in Canary Wharf. Following your BodyScan, we will advice the best exercises to match your current movement capacity and offer guidance of how to improve your mobility.
When you build a base of healthy, resilient joints everything becomes easier. You have less pain, you move with more freedom and, ultimately, you have more confidence that your body is capable of doing the things that you need it to do.
Ever wondered how well you recover from the demands of your day, what is causing you the most stress or how restorative your sleep is.
Well you can discover all of this and more with the RecoveryScan.
The RecoveryScan uses cutting edge technology from FirstBeat to track your heart rate variability (HRV).
HRV is the measure of the variation between your heartbeats. Higher variability signals that someone is in a relaxed state, well recovered and generally fitter. A lower variability signals that a person is highly stressed, poorly recovered and generally has a low fitness level.
Your HRV will take place over three days using a discreet ECG. Following your assessment, you will sit down with a wellness coach to discuss the findings and create a strategy to improve your sleep quality, increase your aerobic fitness and fully recover from the demands of your day.
When we discuss nutrition you will never hear us utter words such as dieting, calorie counting or restricting. We much prefer talking about having the right balance, eating real food and savouring each mouthful.
The DietScan assesses your current eating habits and daily routine. With this information you will work with our nutritionist, who will guide you on how best to implement sustainable eating habits that fit around your busy schedule.
You will have a monthly nutritional consultation and unlimited email access over a three months period. The end result is that you will become leaner, have more energy and renewed vitality. This best part is that you will enjoy a diet full of nutritious and flavoursome meals.