Your Wellness

This is more than just personal training

We take a holistic approach and incorporate five pillars of wellbeing

In our one-to-one coaching programme you will work with an expert personal
trainer and nutritionist to create a wellness plan that works perfectly within your
busy lifestyle.

You will be leaner, stronger, fitter and have more time to focus on things that
matter to you

What our clients say

I have just completed phase one of the MVEMENT programme and have found it truly
transformational. The combined approach of performance coaching, nutrition and personal training
has achieved a higher level of performance than I could have possibly imagine

Mary Mcintosh - Banking Executive

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